How to Practise Self-Enquiry
One needs to look at everything that moves within the field of mind. This must not be a superficial inquiry but one carried out with one’s entire being. One has to be watchful to catch every thought as it arises – follow its trajectory – how it comes up, moves and ends. Then one will begin to realize that the entire movement of thought is habitual and mechanical. Only through attentive watchfulness will this mechanical and compulsive movement of thought, lose its momentum and finally come to an end. In such ending one will discover a mysterious momentum of quietude. If one wants peace, creativity and love, one has to undertake this inward journey. One may be clever, but mere cleverness will not lead to that state of peace and ecstasy which is the very basis of life.
-- Dada Gavand
Remember, to know Yourself, return to the silence before words.