THE SEEKER'S DAILY ROUTINE


The Seeker: “What kind of daily routine proved to be the most effective for you?” 

 Michael James: The only ‘routine’ that is truly effective is just to “cling tenaciously to self-attentiveness”, and thereby to be extremely vigilant to draw our mind persistently back to our own self-conscious being, ‘I am’, whenever it is distracted even in the least by any other thought. Other than this vigilant inner ‘routine’ of tenaciously persistent self-attentiveness or self-remembrance, any routine that we may try to adopt will only be a distraction, diverting our mind away from what is truly essential. The inward practice of persistent self-attentiveness is the only ‘routine’ that is truly natural to us, because it is our natural state of thought-free non-dual self-conscious being, whereas all other routines are artificial, external and alien to our real nature, because they are contrived by our mind and its habit of persistently thinking of otherness.



Remember, to know Yourself, return to the silence before words.

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