WAKING, DREAMING, DEEP SLEEP AND THE ABSOLUTE - PART 5
Keep the 'I am' in focus of awareness, remember that you are, watch yourself ceaselessly and the unconscious will flow into the conscious without any special effort on your part. Wrong desires and fears, false ideas, social inhibitions are blocking and preventing its free interplay with the conscious. Once free to mingle, the two become one and the one becomes all. The person merges into the witness, the witness into awareness, awareness into pure being, yet identity is not lost. It is transfigured, and becomes the real Self, the eternal friend and guide. You cannot approach it in worship. No external activity can reach the inner self; worship and prayer remain on the surface only; to go deeper meditation is essential, the striving to go beyond the states of sleep, dream and waking. In the beginning the attempts are irregular, then they recur more often, become regular, then continuous and intense, until all obstacles are conquered.
– Nisargadatta Maharaj
Remember, to know Yourself, return to the silence before words.