THE PHANTOM I: SEEING THROUGH THE ILLUSION -- PART 4
In meditation, let your beingness merge in your Self, the non-dual state. Remain still. Do not struggle to come out of the mud of your concepts, you will only go deeper. Simply abide in the stillness. The Self has no occasion to say it exists; it is in eternity. When there is no body-mind there can be no practice; only the stillness of the Self remains.
– Nisargadatta Maharaj
Remember, to know Yourself, return to the silence before words.