MAYA, THE "I AM", AND THE BODY-MIND - PART 15
Remember, to know Yourself, return to the silence before words.
It is enough if you do not imagine yourself to be the body. It is the “I am the body” idea that is so calamitous. It blinds you completely to your real nature. Even for a moment do not think that you are the body. Give yourself no name, no shape. In the darkness and the silence reality is found.
– Nisargadatta Maharaj